Walk your Way to a Thinner you
If you want to shed those pounds but don’t want to sign up to an expensive gym membership, why not give walking a try? With so much emphasis on new and exciting ways to lose weight, walking is often forgotten about.
What You’ll Need
Unlike joining a gym, you won’t have to shell out money every month to keep fit but you will need to invest in appropriate footwear if you want to get the most out of your workout. You can buy Outdoor and Walking Boots from Regatta.com and choose from a wide range of shoes and boots in various styles and designs.
When to Walk
The amount of time you put in to your new exercise regime will depend on what your overall fitness goals are. Do you want to simply improve your fitness or do you want to lose weight and tone up? Once you have established your goals, you can then begin to put together a schedule. The most important thing when starting a new fitness regime is to be consistent. If you want to see results you have to stick to a routine and make time for your workouts. Set yourself goals throughout the month and keep track of your workouts and this will help you keep track of your progress.
Where to Walk
With hundreds of walking and hiking routes in the UK, you will be spoilt for choice. Start off with easy routes and build up your stamina over time. Don’t forget to choose more challenging routes once your fitness has improved.