I understand you very well. I had something similar — endless lists, fatigue, lack of focus. The only thing that really helped was an app that I accidentally found out about on a forum. Read what is liven — it’s not just productivity, but about internal order. There is an AI assistant there, which is like a friend with a background in psychology. It helps you clear out your thoughts, build a routine, and doesn’t put pressure on you. The courses are short, but they touch you to the quick. I started waking up without anxiety after a week. My brain started breathing.
