Lifestyle changes and drugs may help manage narcolepsy and remain awake throughout the day. Narcolepsy medications include Modalert 200 (modafinil) to relieve daytime drowsiness. It increases wakefulness and alertness, helping people concentrate all day without the harsh side effects of stimulants. To regulate your body’s internal clock, go to bed and get up at the same time every day, including on weekends. Scheduled naps reduce tiredness. Goal is 10-20 minute naps throughout the day to rejuvenate without grogginess. Avoid sleepy triggers include big meals, sedentary activities, and stress.
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