Hiking Poles – Some explanations by Lotte Golz

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Hiking Poles – Some explanations by Lotte Golz

Any hiker is aware that two legs are not enough in order to guarantee stability on the trail. In order to stop stumbling or to avoid any accident from happening on your track, a walking stick or hiking poles are needed to give yourself the stability that you require. Walking with the help of 2 poles can give you more stability and it can in addition provide exercises advantages that will become in the future beneficial to the body.

Clearly, hiking poles will aid to lessen the force of hiking to the leg muscles and knee joints. The hiking poles also give arm and shoulder muscles support , and the leg muscles are also relieved from the strain. Because the hiking poles would ask the walker to maintain a hands above the heart position, the blood circulation is then getting better and the heart rate is lessened. Furthermore, the movement beat which is create during walking with the use of hiking poles would lead to calm and improved breathing ability. Also, it will offer an increased endurance support.

There is even a study published by Dr. G. Neureuther during the year 1981 that hints that the use of hiking poles while walking can assist to minimize the impact on the opposite leg by as much as 20%. When a walker is also using the hiking poles while walking on a plane ground, the movement will help to reduce the body weight , that is carried by the legs , by as much as 5 kg per step. If walking on an inclined surface, 8 kg of weight is reduced.

According to Jacquie Hunt who is a known editor of a hiking newsletter, hiking poles give the advantage of freeing the hands from swelling mostly on a hot day. The hiking poles will maintain the arms moving ,hence the blood would not only pool in the hands , and this is much safer than putting the hands high on the backpack straps while hiking.

Also, hiking poles are mostly famous to help people that are being worried by their balance issues. Keep in mind that people have various comfort levels when it comes to balancing, but almost all hikers would agree that their balance is priceless for them. correct balance will help them to cross paths properly and securely , therefore they can go into rocky and watery places without worrying at all.
On the other hand, there are some drawbacks that hiking poles may give. The most well known problem that this piece of equipments can give , is the detail that a lot of people can not actually employ the hiking poles the correct way. Without the proper technique, any hiking poles will become needless. With this, it is just logic if you can practice the use of this device each day so you will learn the right way on how to properly use them. As they say, practice makes perfect , hence you can look forward that in a short time, you will be able to do the right thing. If you can not seem to perfect your skill, it will not hurt if you will seek the help of experienced instructor, so you will be taught with the right way to use the hiking poles ,competently.

The Author is the owner of a Hiking Poles Article .
He is retired From a communication company , and enjoyes writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website walkingisraelis.com

Article Source: bigfreearticles.com

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