I can share my experience, as I buy standing desk with height adjustment from https://www.progressivedesk.com/ . When I first started working from home, the problems with back and neck pain became obvious, and at first I didn’t think that it could be somehow fixed with the help of furniture. I was skeptical, thinking that this was another marketing ploy, but now that I use such a desk, I can say that the difference is colossal. Basically, I began to feel fatigue in my back much less often, and the pain that used to appear in the evening has almost disappeared. When I worked at a regular desk, it was quite monotonous – you sit, do not move and just work. My desk now allows you to change your position during the day, which, in my opinion, is one of the main advantages. At first it was unusual, because it is not always comfortable to stand all the time, but in practice I noticed that changing your posture helps relieve tension and restore strength. For example, when I work standing up, I feel more energy, and when I need to concentrate, I switch to a sitting position and get deeper into the task. This, of course, does not mean that I stand all day – I alternate positions. And this constant transition from a sitting position to a standing position allows my body not to stagnate. This, in my opinion, significantly reduces the load on the spine and generally contributes to overall well-being.
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