Is fried food healthy and dietary?

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  • November 15, 2024 at 10:32 am #16109
    Konld
    Participant

    Hi, I heard that fried food, vegetables, fish can be considered dietary. Sunflower oil is very harmful, which in this case is better to use so that vitamins are not lost, and the food remains healthy. Which one is used on diets?

    November 15, 2024 at 12:01 pm #16114
    Danor
    Participant

    Hi, even fried vegetables and fish can be dietary and healthy, the main thing is to use the right oil. Sunflower oil releases harmful fats when heated above 170degrees . At the same time olive oil burn point more than 190 degrees, and if you choose extra virgin oil, it preserves all the useful substances for your body. That’s why I recommend olive oil for frying.

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